With what’s going on in the world and everything that we have been through has been very stressful for most of us. Not being able to release stress because of the circumstances that we are in is making it even harder.
Being stressed out not only affects our mental health but also our physical health. It often leads us to make bad decisions or hurt the people that we love the most. Somebody always takes the fall, including yourself.
Are you constantly tensed or under stress due to any reason?
I get it.
Being human, it is quite natural to feel stressed sometimes. But if you often find yourself stressed then it is an alarm to avoid a miserable life ahead. Take a quick action now!
Let’s take a look at effective ways to release stress:
1. Connect to nature:
What’s better than connecting to nature to heal the stress. There isn’t anything more pleasing than being close to nature. Nature helps to clean the unnecessary garbage from the minds and let us feel fresh. Therefore, just watching out of the window or taking a stroll in a nearby park can help a lot.
2. Stick to a healthy lifestyle:
Whatever you eat or drink directly affects your mood. I know eat junk food pleases you but eating these unhealthy foods can be the prime reason for stress.
However, healthy food and drinks keep your body and mind healthy. It is the prime source for a well-functioning body. Start eating healthy and you will definitely feel the positive change inside you. A Healthier lifestyle has also changed the way people see themselves and accomplish good things.
3. Play with pets:
Pets are believed to be a great stress reliever. And why not? Their selfless loving nature can boost anyone’s mood instantly.
Everyone wants to feel loved and happy. Unlike humans, pets never judge. They just shower their love upon you with cute and loving gestures. Playing with pets just for five to ten minutes can release stress and boost the mood.
4. Talk with family and friends:
Often people hide their true feelings from their loved ones, especially the ones which stress them most. The more you hide those feelings, the more you cause stress to yourself. However, just a few minutes heart to heart conversation can release the heaviness from your chest..
Talking with loved ones lifts the invisible burden from your mind and makes you feel relaxed. So, never shy from opening your heart to dear ones!
Meditation is the topmost requirement for a healthy and peaceful mind. You don’t need to climb to the top of a mountain to meditate.
Just a few minutes of silence is enough. If you can sit under the open sky then it will help well.
Meditation helps a lot in relieving stress, anxiety, and depression. So, find a comfortable place, focus on your breathing and relax slowly. Yes, you don’t have to empty your mind, acknowledge your feelings and everything you are going through. Just Breathe…!
I know, I know, Cliché right?
This is an incredible tool, only if one realizes the value it has to offer. In addition, People often underestimate the power of self-love. However, self-love is necessary for every living being.
Positive affirmation about yourself can extraordinarily fix your mind-set. It filters the negativity out from your mind and helps you to look for positivity inside and around you!
7. Listen to music:
Music helps a lot in releasing stress. Just two or three favorite music is enough to do the work. There have been countless studies done that confirms the effects of music. It alters our brainwave in a way that it can help us get through during tough times.
Therefore, in stressed times, sometimes you need to disconnect from the outside world. Plug in your headphone, play your favorite playlist, and lose yourself in some soothing songs.
Several people like to cook to release their stress. The whole process of cooking acts as a therapy to cool down the stress. If you like cooking, then you would know how that feels. The entire process is so therapeutic.
Cooking helps to take off your mind from unnecessary stress and concentrate on something healthy for both mind and body. As a result, it can easily help one release stress.
9. Take a nap:
Have you ever found yourself in a situation where you are not in a good position to do a job but push yourself and end up committing a blunder?
It may seem like the hardest thing to do when you stressed out. But then don’t push yourself to do the work when your mind is exhausted and stressed. The mind rarely functions at an optimum level during those times.
So, it is always better to take a quick nap and start fresh after a few minutes or hours. Napping gives rest to the eyes and brain and thus it helps in functioning well later.
Journaling is also a wise option to cool down the stress. Journaling is like talking to a non-living friend. You can write whatever you want without the fear of being judged.
Take a piece of paper and a pen and bleed the garbage running on your mind on the paper. Vent out the frustration on the sheet of paper. And feel yourself cool down slowly.
Moreover, journaling protects you from sulking at others unnecessarily. So, it helps you to avoid unnecessary misunderstandings with your loved ones.
Some people have a habit of taking pain killers or smoke a cigarette for releasing stress. But, in the long run it is harmful. Take smoking for that matter, it reduces your blood flow, increases blood pressure while adding more stress to your physical body. How’s that releasing stress?
Just a few minutes of head massage can act as a useful medicine to release stress. You can apply oil for quicker and better results. A head massage can expand the blood flow, cure headaches, and helps you in getting quality sleep.
12. Avoid negativity:
Engaging in negative activities is one of the topmost causes of stress. Excess use of social media such as Facebook, Instagram, YouTube, etc. can cause jealousy and depression.
Invest your spare time in reading books or practicing an art you love. Both help in keeping calm and maintaining your mental peace.
Different things work for different people. For some playing with a pet acts better, for others reading a book, practicing an art or listening to music decreases stress. Figure out what works for you well and stick to it.
However, some general practices such as eating healthy, meditating, exercising, etc. act equally for all. So make sure to follow these habits to stay away from stress.